Bodyfix Recovery Zone is designed to provide a designated area for both the individual or group to use specialised equipment to aid in the recovery from training sessions or improve sports performance.
HOW IT WORKS
Body Fix Recovery Zone is a specific treatment to aid in the effective release of toxins, adhesions and tension within the body through Infrared Roller Massage, followed by Leg Compression Boots to promote increased blood circulation from the feet throughout the body and finishing with Inversion Therapy which will assist in decompressing joints, alleviating muscle, tendon and ligament tightness to promote a full body recovery.
STEP 1 – 36 MIN
INFRARED ROLLER MASSAGE
Infrared Roller Massage treatment is a massage that is designed to effectively stimulate lymph circulation. It helps release waste products and toxins from your body, enhancing sport training and performance.
STEP 2 – 15 MIN
The Air Relax pneumatic compression system is designed to help you with peak performance. recover faster, increase circulation, reduce muscle soreness, fatigue and inflammation. Become the best athlete you can be with the ultimate recovery tool in sport. www.air-relax.co.uk
STEP 3 – 15 MIN
Working out is important for fitness, but can be incredibly compressive on your body, especially when you include weighted exercises such as squats and deadlifts. Stretching for a few minutes on an Inversion Table after your workout helps to elongate your body, decompress your spine and loosen up your muscles to reduce post-workout soreness. www.teeter.com
WHAT TO WEAR
We would recommend comfortable clothing such as leggings or base layer for upper and lower body, socks must be worn at all times.
BEFORE, DURING & AFTER
Hydration is very important during this recovery process. We suggest minimum of 750mls of water before, during and after your session.
N.B: Always consult GP/Doctor before undertaking activities at Body Fix recovery zone.