“I took part in last years beach training sessions with bodyfix for the entire summer. It was a life line to be honest, no gyms open for internal use and only 15 people could meet outside.
Body fix beach training was so uplifting both physically and mentally. I went 3 mornings a week at 7am, what a way to start the day, some mornings the sea was so calm, it was like a lake. The exercises (all done in a safe social distanced way, with no sharing of equipment), were challenging and varied, you could focus on arms, legs, core while also working on general cardio throughout the session.
I built up such a rapport with the attendees, all ages, all abilities. The sessions suit everyone, Eoghan encourages you to reach your individual potential. I cannot recommend enough signing up for this summers beach sessions, I cannot wait to sign up again myself.”