Location: Townley Hall, Slane Road, Co Louth Date: Saturday 3rd August 2019 Time: 10.00am - 4.30pm Cost: €85 INTRODUCTION Why not start your August bank holiday weekend with our ‘Mindfulness and Yoga Summer Retreat’ at the beautiful house and grounds of Townley Hall. This inspiring one-day retreat is an opportunity to step away from [...]
Bodyfix Bootcamp Day is designed to challenge you both mentally and physically throughout your day. This will appeal to anyone at any fitness level wanting to dedicate their time to improving fitness levels, challenging their body as well as taking some time out to yourself while having fun!!! Our Bootcamp day will offer a wide variety of classes to improve your strength, cardio, endurance, speed, mobility and more.... no matter what fitness level you’re starting from.
Stretch Relax Mindful Tone 6 week course / Limited Spaces available
Dates & Times: Week 1: July 25th, 26th & 27th 2017. Week 2: August 2nd, 3rd & 4th 2017. Cost: €90 per week (includes nutritious wholesome foods supplied) Daily Times 10am – 2pm Have fun learning: • Yoga • Mindfulness • How to make healthy Meals & Snacks • How to be a [...]