Saturday 30th March 2019 Time: 9:30am - 5pm INTRODUCTION Join us for a 1-Day ‘Mindfulness and Yoga Retreat’ in March at the beautiful house and grounds of Townley Hall, Slane Road, Co Louth. This inspiring retreat is an opportunity to step away from your usual routine and busy pace of life, to look [...]
Bodyfix Bootcamp Day is designed to challenge you both mentally and physically throughout your day. This will appeal to anyone at any fitness level wanting to dedicate their time to improving fitness levels, challenging their body as well as taking some time out to yourself while having fun!!! Our Bootcamp day will offer a wide variety of classes to improve your strength, cardio, endurance, speed, mobility and more.... no matter what fitness level you’re starting from.
Stretch Relax Mindful Tone 6 week course / Limited Spaces available
Dates & Times: Week 1: July 25th, 26th & 27th 2017. Week 2: August 2nd, 3rd & 4th 2017. Cost: €90 per week (includes nutritious wholesome foods supplied) Daily Times 10am – 2pm Have fun learning: • Yoga • Mindfulness • How to make healthy Meals & Snacks • How to be a [...]