- Experience and understand the core aspects of mindfulness theory and practice
- Discover how to apply and integrate evidence-based mindfulness teachings about well-being and the mind into your daily life
- Examine stress physiology and learn how to limit the negative impact of life’s challenges
- Explore Hatha Yoga sequences that promote mindful awareness through movement
- Cultivate mind-body balance with Yin Yoga’s slow gentle poses
- Enjoy Townley Hall’s beautiful private house and grounds
- Meet and learn with like-minded people in a relaxed and friendly environment
- A healthy lunch will be provided as will tea \ coffee and refreshments throughout the day
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The GameReady ice machine offers a cold compression therapy system for acute and chronic injury recovery including post surgery rehabilitation.
- 3 Day Rental €60
- 7Day Rental €100
10 Full Body Roll Shaper Massage Sessions
Benefits of roller massage to sports persons
The more we move, exercise and workout the less lymphatihc system problems we occur. However, very few activities encourage lymph circulation as intensely as this lymphatic drainage roller massage. Each body part is stimulated according to the direction of lymph flow.
This unique Roll Massage procedure requires only to follow the instruction, with the direction of the barrel rotation being adjusted to each body part.
Roller Massage treatment is a massage that is designed to effectively stimulate lymph circulation. It helps eliminate waste products and toxins from your body, enhancing sport training and performance.
It reduces swelling and improves overall condition of your muscles. Roll Massage treatment, improves elasticity of your skin and its tone.
During the massage, your body releases endorphins also known as the 'runner's high'. Endorphins are used internally as a pain killer; they give a strong sense of physical and mental relaxation.
They are a strong analgesic, and give a pervasive sense of happiness, both physical and emotional.Benefits Include:
- Reduce lactic acid and toxin build up in muscles
- Reduce scar tissue and adhesion
- Quicker recovery from hard training sessions or games
- Improved sports performance
- Shaping up and strengthening body
- Overall skin condition improvement
- Reduce fat
- Muscles stimulation
- Activation of the lymphatic circulation
- Stimulation of substance exchange
- Metabolism boost and blood circulation enhancement
- Overall energy level boost
- Overall mood improvement
- Body detox
- Lose inches
- Lose weight
- Reduce cellulite
- Skin state improvement
- Blood circulation improvement
- Reduce water retention
- Muscle tone improvement
- 9.30: Introduction
- 10am: Conditioning Circuit
- 10.45am - 11am: Break Snack
- 11am - 11.45am: Stretch & Recharge
- 12pm - 1pm: Run Track Session
- 1pm - 2pm: Lunch @ Five Good Things Cafe
- 2pm - 2.45pm: Boxing Circuit
- 2.45pm - 3pm: Break Snack
- 3pm - 3.45pm: Yoga Stretch Unwind
- 3.45pm - 4pm: Closing ceremony!!!
Suffering from aches & pains or an old injury? We have a winter offer for Neuromuscular Physical Therapy sessions here at BodyFix Drogheda. Three 45 minute Neuromuscular Physical Therapy sessions for €120 (usually €150)