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Location: BodyFix Drogheda & Lourdes Stadium

Date: Saturday 13th October

Time: 9.30am – 4pm

INTRODUCTION 

Bodyfix Bootcamp Day is designed to challenge you both mentally and physically throughout your day. This will appeal to anyone at any fitness level wanting to dedicate their time to improving fitness levels, challenging their body as well as taking some time out to yourself while having fun!!!
Our Bootcamp day will offer a wide variety of classes to improve your strength, cardio, endurance, speed, mobility and more…. no matter what fitness level you’re starting from.
Classes on the day will include Circuit Workouts, Boxing, Yoga as well as a Running Track Session. Combine all this with a healthy lunch at Five Good Things Cafe and snacks throughout the day.

TIMETABLE:

  • 9.30: Introduction
  • 10am: Conditioning Circuit
  • 10.45am – 11am: Break Snack
  • 11am – 11.45am: Stretch & Recharge
  • 12pm – 1pm: Run Track Session
  • 1pm – 2pm: Lunch @ Five Good Things Cafe
  • 2pm – 2.45pm: Boxing Circuit
  • 2.45pm – 3pm: Break Snack
  • 3pm – 3.45pm: Yoga Stretch Unwind
  • 3.45pm – 4pm: Closing ceremony!!!
COST:
Bootcamp Day Cost: €75 (including lunch)
Over 18s Only
Limited spaces available


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